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PAN AMERICAN MASTERS WEIGHTLIFTING 2020 FULL

My goal: is to complete this program in full, on time and with a smile on my face. I encourage all others on this program to write down their goals and show me your progress. Not an easy thing with the honeymoon around the corner and it being a beautiful summer, but I am devoted.Ĭatalyst Athletics has helped me grow, and if you wish to follow my journey you can follow my comments on each WOD's page below or check out my instagram for constant updates: B1Marrow or Mark Lisica. I am day 4, and just keeping myself on this track. Its simple, its efficient and I am really learning to love the sport of weightlifting. I am a full-time engineer, a part-time coach, a volunteer at a physical therapy clinic, a recent husband and I even blog for 4thlinehockey.c om/blogs/blog.īeen hopping around programs but I am committed to finally following this one.

Over the last year, I have been meaning to stick to a program but just could not. Congrats to Rudolf Kotlikov for winning Grand Master 2021wmc mastersweightlifting teamusa usaweightlifting. However, it was not until college where I took my fitness training seriously and over that course I learned to truly love the journey of getting stronger. Congrats to all lifters in the 2021 World Masters Virtual Championships- Team USA won the men and women team titles. For example, Segment Clean (knee) + Jerk Drive + Jerk - (1+3+1)RM means that for each set, you will perform 1 segment clean, then 3 jerk drives, then 1 jerk.

Rep prescriptions like 3+1 provide the rep count for each exercise in the complex in order.

For example, 5RM 95%x5, 90%x5 means that you work up to a 5RM, then do 95% of that for 5 reps, and then 90% of it for 5 reps.

The percentages that follow an RM are of that day's RM.

"Here are my lifts improvements: Clean&Jerk: 78 kg -> 86 kg, Snatch: 60 kg -> 70 kg, Back Squat: 90 kg -> 97 kg, Front squat: 78 kg -> 86 kg, Power snatch: 54 kg -> 57, Power clean: 75 kg -> 80 kg" - Lucas D. CSS Victoria graduate Georgia Cameron (grad 2019) is on her way to the Junior Pan American Championships in Colombia this coming June. "Snatch went from 102kg to 107kg, Clean and Jerk from 113.5 to 120kg, and Front squat from 120kg to 127.5kg." - Deece R. Increased my snatch already by 7.5kg and more importantly my confidence and consistency in numbers." -Kelly L. "Just finished the program and I have to say it worked very well. "By week 10 I've added 20 pounds on my snatch and 25 on my C&J" - Alex "I increased my competition total by 13kg!" - Jonathan A.

PAN AMERICAN MASTERS WEIGHTLIFTING 2020 FULL

The cycle finishes with a full 4-week competition mesocycle with plenty of heavy single snatch and clean & jerk for max testing or competition. It also has a good amount of positional strength work for the lifts and training for leg explosivess.

It uses RMs and back-off sets with much of the work to allow a lot of flexibility in loading and very hard work if you're ambitious. This is a 12-week cycle very similar to what Greg Everett used to train for the 2014 American Open.